Asario, also known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, thus A lot remains unknown over it. In India, it's developed being a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.
Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with 5.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.